Roasted Beet White Bean Grain Bowl

Name: Roasted Beet White Bean Grain Bowl
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium beets, roasted; 1 can white beans, rinsed and drained; 1 cup cooked farro or quinoa; 1 tablespoon olive oil; Salt and pepper to taste; Fresh herbs for garnish (like parsley or dill)

Highlighted under: Fresh Meals

I absolutely love making this Roasted Beet White Bean Grain Bowl! The vibrant colors and earthy flavors never fail to lift my spirits. Each time I prepare this dish, I'm reminded of the fresh ingredients that come together harmoniously. The combination of roasted beets, creamy white beans, and hearty grains creates a wholesome meal that’s both satisfying and nutritious. Whether I'm serving it for lunch or dinner, this bowl is a feast for the eyes and the palate. Give it a try and indulge in a bowl of goodness!

Created by

Odette Fairbanks

Last updated on 2026-01-21T19:22:34.993Z

Making this Roasted Beet White Bean Grain Bowl is one of my favorite culinary experiences. I remember the first time I combined roasted beets with white beans; the flavors were so complementary that I instantly fell in love. The sweetness of the beets and the creaminess of the beans create a delightful balance that I can’t resist.

I’ve also experimented with different grains over the years. While farro is my go-to for its nutty flavor, I’ve found that quinoa also works beautifully. Adding a sprinkle of fresh herbs right before serving elevates the dish further, making each bite a burst of freshness.

Why You Will Love This Recipe
Earthy sweetness from roasted beets
Creamy texture from white beans
Colorful and nutritious, perfect for meal prep

The Magic of Roasted Beets

Roasting beets transforms their natural sugars, allowing the earthy sweetness to shine through. As they roast, the beets develop a caramelized exterior and a tender interior. You’ll know they’re done when a fork slides easily through their center. Once cooled and peeled, chop them into bite-sized pieces to enhance the texture in your grain bowl. Be sure to wear gloves while handling beets to avoid staining your hands with their vibrant red juice!

To speed up the roasting process, consider cutting the beets into quarters before wrapping them in aluminum foil. This will not only save time but also ensure they caramelize beautifully. For added flavor, you can mix in a little balsamic vinegar or a sprinkle of thyme before wrapping the beets. This additional layer of flavor will elevate your grain bowl to new heights.

Choosing Your Grains

Farro and quinoa are both excellent choices for this grain bowl, each offering unique textures and nutritional benefits. Farro has a chewy bite that adds depth, while quinoa is light and fluffy. If you prefer a gluten-free option, quinoa is the way to go. When cooking, remember to rinse quinoa under cold water before cooking to remove its naturally occurring bitter coating. Cook it in a ratio of 1 part quinoa to 2 parts water, bringing it to a boil then simmering for about 15 minutes until the water is absorbed.

In case you want to switch up your grains, barley or brown rice can also work well here. Just adjust your cooking times accordingly; barley typically needs about 30 minutes, while brown rice can take around 45 minutes. By varying your grains, you can adjust the flavor profile and texture of your bowl, keeping it exciting with every preparation.

Ingredients

Gather these fresh ingredients to create a deliciously hearty bowl.

Ingredients

2 medium beets, roasted
1 can white beans, rinsed and drained
1 cup cooked farro or quinoa
1 tablespoon olive oil
Salt and pepper to taste
Fresh herbs for garnish (like parsley or dill)

These ingredients will combine beautifully for a satisfying bowl.

Instructions

Follow these simple steps to assemble your grain bowl.

Roast the Beets

Preheat your oven to 400°F (200°C). Wrap each beet in aluminum foil and roast for 40-45 minutes until tender. Allow them to cool, then peel and chop into bite-sized pieces.

Prepare the Grains

While the beets are roasting, cook your farro or quinoa according to package instructions. Drain and set aside.

Assemble the Bowl

In a large bowl, combine the cooked grains, white beans, and roasted beets. Drizzle with olive oil, and season with salt and pepper to taste.

Garnish and Serve

Top with fresh herbs and serve warm or at room temperature. Enjoy your vibrant and nutritious grain bowl!

This simple assembly makes for a flavorful and stunning dish.

Pro Tips

Consider adding some feta cheese or avocado on top for added creaminess and flavor.

Make-Ahead Tips

This Roasted Beet White Bean Grain Bowl is a fantastic option for meal prep. You can roast the beets and cook your chosen grains in advance. Store the roasted beets and grains in separate airtight containers in the refrigerator for up to five days. This makes it easy to assemble your bowl on busy days without sacrificing flavor or nutrition.

When you're ready to enjoy, simply combine the prepped ingredients and add your desired toppings. Warm the grains slightly in the microwave or on the stovetop if you prefer a warm bowl, but this dish is equally delightful served cold. You can also add toppings like feta cheese, toasted nuts, or a dollop of hummus for an extra flavor boost.

Storage and Reheating

Leftovers of your grain bowl can last for up to four days in the refrigerator. To store, keep the components in separate containers to maintain their texture. For instance, if you combine all the ingredients beforehand, the beets might bleed into the white beans, affecting their appearance. Keeping them separate helps retain their individual characteristics.

When reheating, do so gently to preserve the flavors and textures. You can microwave the bowl for 1-2 minutes, but be cautious not to overheat, as this can make the beans mushy. Alternatively, you can warm the bowl in a sauté pan over low heat, adding a splash of water to steam the ingredients lightly.

Questions About Recipes

→ Can I use canned beets instead of roasting fresh ones?

Yes, using canned beets saves time, but roasting brings out deeper flavors.

→ How long does this bowl keep in the fridge?

It can be stored in an airtight container for up to 3 days.

→ What other grains can I use?

You can use barley, brown rice, or even bulgur for variety.

→ Is this dish vegan-friendly?

Absolutely! All ingredients are plant-based, making this a great vegan option.