Keto Egg And Cheese Breakfast Bake

Name: Keto Egg And Cheese Breakfast Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Ingredients: 8 large eggs; 1 cup shredded cheddar cheese; 1/2 cup heavy cream; 1/2 cup diced bell peppers; 1/4 cup chopped green onions; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon onion powder

Highlighted under: Baked Meals

I love starting my day with a hearty breakfast, and this Keto Egg And Cheese Breakfast Bake has become a staple in our home. It’s incredibly simple to make and packed with flavor, perfect for anyone following a keto lifestyle. Eggs, cheese, and a few vegetables come together beautifully, creating a fluffy, satisfying dish that keeps me energized throughout the morning. Plus, it’s a great way to use up any leftover veggies! Let's get started on this easy yet delicious recipe.

Created by

Odette Fairbanks

Last updated on 2026-01-24T12:47:34.657Z

When I first discovered the world of keto cooking, I was delighted to find recipes like this breakfast bake, which perfectly aligns with my dietary needs. I experimented with different spices and vegetables, and each attempt was met with approval from my family. A sprinkle of paprika adds a lovely warmth, while the gooey cheese binds everything together.

One tip I have is to use fresh herbs whenever possible; they truly elevate the dish's flavor profile. This recipe not only fills you up but also makes breakfast prep a breeze, allowing for more time to enjoy your morning.

Why You'll Love This Recipe
Deliciously cheesy and savory flavors
Low-carb and keto-friendly
Quick preparation and minimal cleanup

Choosing Your Vegetables

Selecting the right vegetables can greatly enhance the flavor and texture of your Keto Egg And Cheese Breakfast Bake. Bell peppers add a sweet crunch, while green onions provide a fresh bite. You can also experiment with other low-carb vegetables such as spinach, zucchini, or mushrooms. Just be sure to dice them finely to ensure even cooking. Remember that vegetables with high moisture content, like zucchini, may require slightly longer baking time or could be sautéed beforehand to reduce excess moisture.

If you're looking to maximize the meal's nutritional profile, consider adding cauliflower rice. It blends seamlessly into the egg mix and adds valuable fiber without significantly impacting the carb count. Substitute it for about a quarter of the cheddar cheese to maintain creaminess while still reaping the benefits of more veggies.

Baking Tips for Perfection

Achieving the perfect bake is all about timing and temperature. At 350°F (175°C), your egg bake should set nicely in about 30 minutes. Look for a golden top and firm edges as indicators of doneness. If the center wobbles, give it an additional 5 minutes. Just keep an eye on it, as overbaking can lead to dryness. If you prefer a creamier texture, you can reduce the baking time by a few minutes; the eggs will continue to cook slightly after being removed from the oven.

For a delightful extra layer of flavor, consider adding herbs such as chives or parsley to the egg mixture before baking. They not only enhance the taste but also provide a lovely visual contrast. If you're feeling adventurous, a dash of hot sauce or spices like smoked paprika can offer a lovely kick and depth to the dish that pairs perfectly with the rich cheese and eggs.

Ingredients

Gather the following ingredients for the Keto Egg And Cheese Breakfast Bake:

Ingredients

8 large eggs
1 cup shredded cheddar cheese
1/2 cup heavy cream
1/2 cup diced bell peppers
1/4 cup chopped green onions
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon onion powder

Make sure all ingredients are fresh for the best results!

Instructions

Follow these simple steps to create your Keto Egg And Cheese Breakfast Bake:

Preheat the oven

Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking dish with cooking spray or olive oil.

Prepare the egg mixture

In a large bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and onion powder until well combined.

Add the vegetables and cheese

Stir in the diced bell peppers and chopped green onions. Fold in the shredded cheddar cheese until evenly distributed.

Bake

Pour the mixture into the prepared baking dish and spread it out evenly. Bake in the preheated oven for 30 minutes, or until the eggs are set and golden on top.

Cool and serve

Let the bake cool for a few minutes before slicing. Serve warm and enjoy your delicious Keto Egg And Cheese Breakfast Bake!

Enjoy your breakfast bake with a side of avocado or a fresh salad!

Pro Tips

For added flavor, consider mixing in cooked bacon or sausage. You can also substitute any cheese of your choice for a unique twist.

Storage and Reheating

Leftovers of this dish store beautifully in the refrigerator for up to four days. Ensure it is cooled completely before transferring it to an airtight container to prevent moisture build-up, which can lead to sogginess. I recommend storing it in individual portions for easy reheating if you want to enjoy it throughout the week.

To reheat, simply microwave a slice on medium heat for about 30-45 seconds or until warmed through. Alternatively, you can place slices in a preheated oven at 350°F (175°C) for about 10-15 minutes, which helps retain the bake's fluffy texture rather than the rubberiness that can occur with microwave heating.

Scaling This Recipe

Scaling this Keto Egg And Cheese Breakfast Bake up or down couldn’t be easier. For a larger crowd, you can double the recipe and use a 9x13-inch baking dish, extending the cooking time to about 40-45 minutes. About halfway through baking, check the doneness in the center and adjust the time accordingly.

For smaller servings, you can cut the recipe in half and use a smaller baking dish or even muffin tins for individual portions. Muffin-sized bites are great for meal prep and can be taken on-the-go. Just remember to adjust your cooking time to around 20-25 minutes when using smaller portions, and check for doneness regularly to avoid overbaking.

Questions About Recipes

→ Can I make this breakfast bake ahead of time?

Yes! You can prepare it the night before and store it in the refrigerator. Just reheat it in the oven before serving.

→ Is this recipe gluten-free?

Absolutely! All ingredients are naturally gluten-free, making it suitable for a gluten-free diet.

→ Can I freeze leftovers?

Yes, you can freeze the leftovers in individual portions and reheat them later in the microwave or oven.

→ What else can I add to the bake?

Feel free to add any cooked vegetables or meats you like, such as spinach, mushrooms, or diced bacon.