High Protein Egg Salad With Greek Yogurt

Name: High Protein Egg Salad With Greek Yogurt
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 6 hard-boiled eggs; 1/2 cup Greek yogurt; 1 tablespoon Dijon mustard; 1 tablespoon fresh lemon juice; 1/4 cup diced celery; 2 tablespoons chopped fresh parsley; Salt and pepper to taste

Highlighted under: Fresh Meals

I am absolutely thrilled to share my High Protein Egg Salad with Greek Yogurt recipe with you! This dish has quickly become a staple in my kitchen, as it’s nutritious, creamy, and bursting with flavor. The idea of blending Greek yogurt with traditional egg salad ingredients not only boosts the protein content but also adds a delightful tang. Whether I'm making lunch for myself or feeding a group, this egg salad is always a crowd-pleaser that I know I can depend on for a quick, wholesome meal.

Created by

Odette Fairbanks

Last updated on 2026-02-02T01:37:35.592Z

When I first experimented with using Greek yogurt in egg salad, I was blown away by how delicious it turned out! It adds a creaminess that’s not only healthier but also gives the salad a unique tang that elevates the flavors. One tip I found particularly useful is to let the salad sit in the fridge for about an hour before serving, as this allows the flavors to meld together beautifully.

What I love about this recipe is its versatility. You can enjoy it on a bed of greens, in a sandwich, or with crackers. Whenever I have leftover hard-boiled eggs, this salad is my go-to solution for a quick and satisfying meal.

Why you'll love this recipe
Packed with protein to keep you energized
Creamy texture without the guilt of mayonnaise
Perfect for meal prep or a quick lunch option

The Role of Greek Yogurt

Greek yogurt serves as the creamy base for this egg salad, replacing traditional mayonnaise. It not only enhances the protein content but also brings a pleasant tanginess that complements the eggs beautifully. When selecting Greek yogurt, opt for a plain, unsweetened variety to avoid any unwanted sweetness in your salad. The thickness of Greek yogurt contributes to the stability of the dish, ensuring it holds its shape without being overly runny.

For those watching their caloric intake or looking for a lighter option, using Greek yogurt is a game changer. It contains less fat compared to mayonnaise and offers probiotics, which are beneficial for gut health. If you’re after a non-dairy option, you could experiment with plant-based yogurt alternatives, but be sure to choose one with a similar consistency for the best results.

Customizing Your Egg Salad

Feel free to personalize your High Protein Egg Salad by adding your favorite mix-ins. Chopped bell peppers or pickles can give it an extra crunch. For a hint of spice, consider incorporating a dash of hot sauce or a chopped jalapeño, which will elevate the flavor profile. Always remember to maintain a balance with added ingredients to ensure the egg and yogurt remain the stars of the dish.

You can also switch up the herbs in this recipe. While fresh parsley adds a nice brightness, dill or chives would offer a unique twist. Fresh herbs not only enhance the flavor but also contribute to the overall freshness of the dish. Experimenting with different combinations allows you to create a personalized salad that caters to your taste preferences.

Ingredients

Gather the following ingredients to create your High Protein Egg Salad with Greek Yogurt:

Ingredients

6 hard-boiled eggs
1/2 cup Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1/4 cup diced celery
2 tablespoons chopped fresh parsley
Salt and pepper to taste

With these ingredients, you're all set to make a delicious egg salad!

Instructions

Follow these simple steps to prepare your egg salad:

Prepare the Eggs

Peel and chop the hard-boiled eggs into small pieces, placing them in a mixing bowl.

Mix the Ingredients

Add Greek yogurt, Dijon mustard, lemon juice, celery, and parsley to the eggs. Stir until well combined.

Season and Serve

Season with salt and pepper to taste. Refrigerate for about an hour before serving for optimal flavor.

Now you can enjoy your homemade egg salad in various ways!

Pro Tips

For extra flavor, try adding diced pickles or relish to the mixture. This adds a nice crunch and tang that complements the creaminess of the yogurt.

Making It Ahead

This egg salad is ideal for meal prepping, making it a fantastic choice for busy days. You can prepare it up to three days in advance and store it in an airtight container in the refrigerator. I recommend giving it a quick stir before serving to revitalize the texture, as it may thicken slightly as it sits. This ensures that every bite remains creamy and satisfying.

When storing, ensure the eggs are fresh and well-cooked to avoid any spoilage. If you're making a larger batch for a gathering, doubling the recipe is straightforward; just keep the same ratios for each ingredient. You might need to use a larger mixing bowl, but the process remains simple, and everyone will appreciate having extra on hand!

Serving Suggestions

This High Protein Egg Salad can be enjoyed in multiple ways. It pairs beautifully with whole grain bread or pita for a hearty sandwich or wrap. Alternatively, for a low-carb option, serve it on a bed of leafy greens or in lettuce cups for a refreshing twist. You can also serve it alongside crackers as a tasty appetizer at gatherings.

For a more substantial meal, consider adding a side of roasted vegetables or a quinoa salad. These pairings complement the protein-rich egg salad while adding more color and nutrients to your plate. This versatility means you can easily adapt the dish to fit any occasion, whether it's a casual lunch or a festive gathering.

Questions About Recipes

→ Can I use a different type of yogurt?

Yes, you can use low-fat or regular yogurt, but it may alter the flavor and texture slightly.

→ How long does this salad last in the fridge?

It should be consumed within 3-4 days for the best flavor and freshness.

→ What can I serve with egg salad?

This salad pairs well with whole grain bread, lettuce wraps, or served on top of greens.

→ Can I make this salad ahead of time?

Absolutely! It actually tastes better after sitting in the fridge for a while.