Strawberry Coconut Yogurt Chia Cups

Name: Strawberry Coconut Yogurt Chia Cups
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup coconut yogurt; 1/2 cup almond milk; 1/4 cup chia seeds; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; 1 cup fresh strawberries, sliced; 1/4 cup shredded coconut; Mint leaves (for garnish)

Highlighted under: Fresh Meals

I love making these Strawberry Coconut Yogurt Chia Cups for a quick breakfast or a refreshing snack. The combination of creamy coconut yogurt and juicy strawberries creates a delightful harmony of flavors. Plus, the chia seeds add a wonderful texture and nutritional boost. I find that letting the chia seeds soak overnight ensures they fully absorb the liquid, resulting in a luscious pudding-like consistency. It's a delicious and healthy way to start the day or satisfy a sweet craving without the guilt.

Created by

Odette Fairbanks

Last updated on 2026-01-21T20:26:34.606Z

Making these Strawberry Coconut Yogurt Chia Cups was born from my quest for a nutritious yet delicious snack. I was pleasantly surprised by how simple it is to combine yogurt and chia, and how the flavors meld beautifully as they chill. Each layer of the parfait presents a burst of fresh fruit sweetness that really elevates the experience.

One tip I discovered while preparing these cups is to let the chia mixture sit for at least 10 minutes to thicken before serving. This gives it a more satisfying texture. Not only are these cups tasty, but they also look stunning layered in a glass, making them perfect for entertaining!

Why You Will Love This Recipe
The sweetness of fresh strawberries paired with creamy coconut.
Nutritious chia seeds packed with fiber and omega-3s.
Versatile and perfect for any time of the day!

The Importance of Chia Seeds

Chia seeds are the star of this recipe, providing not only their signature texture but also a nutritional punch. When mixed with the coconut yogurt and almond milk, they absorb liquid and swell, creating a delightful pudding-like consistency that you won’t be able to resist. The soaking process is crucial; if they don't soak long enough, they can remain gritty. So, aim for at least a two-hour soak or even overnight for the best results.

These tiny seeds are packed with fiber, protein, and omega-3 fatty acids, making your Strawberry Coconut Yogurt Chia Cups a powerhouse snack or breakfast option. If you're looking to add even more nutrition, consider incorporating a tablespoon of ground flaxseed or hemp seeds in the chia mixture for an additional boost without altering the flavor significantly.

Choosing Quality Ingredients

The flavor and texture of your Chia Cups can greatly depend on the quality of ingredients used. Opt for pure coconut yogurt without additives; this not only enhances the creaminess but also ensures you’re indulging in a healthy alternative to dairy. If you have a favorite brand, stick with that, as different brands can have varying thickness and sweetness levels.

Using fresh, ripe strawberries is key to elevating this dish. Look for berries that are firm and brightly colored, with a sweet scent. Avoid those that are overly soft or have dark spots, as they can signify spoilage. If strawberries are out of season, feel free to substitute with other berries like blueberries or raspberries, which would still pair beautifully with coconut yogurt.

Make-Ahead and Storage Tips

One of the best aspects of these Strawberry Coconut Yogurt Chia Cups is how well they lend themselves to meal prep. You can prepare the chia mixture a day in advance and let it sit overnight. This not only ensures optimal texture but also saves you precious time in the morning. Simply assemble with fresh toppings right before serving to maintain that vibrant appearance.

For any leftovers, store them in an airtight container in the refrigerator for up to three days. However, keep in mind that the strawberries may lose their freshness and texture over time, so I recommend adding them just before serving. If you want to change it up occasionally, try different toppings like diced mango or a sprinkle of granola for added crunch!

Ingredients

For the Chia Cups

1 cup coconut yogurt
1/2 cup almond milk
1/4 cup chia seeds
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract

For the Topping

1 cup fresh strawberries, sliced
1/4 cup shredded coconut
Mint leaves (for garnish)

Instructions

Prepare the Chia Mixture

In a mixing bowl, combine the coconut yogurt, almond milk, chia seeds, honey or maple syrup, and vanilla extract. Whisk until smooth and well combined.

Let it Thicken

Allow the chia mixture to sit for at least 10 minutes, or refrigerate for up to 2 hours, until it thickens to a pudding-like consistency.

Assemble the Cups

In serving glasses, layer the chia mixture, followed by sliced strawberries, and repeat until the glasses are filled, finishing with a layer of strawberries on top.

Garnish and Serve

Sprinkle shredded coconut on top and add a few mint leaves for garnish. Serve immediately or chill in the refrigerator until ready to enjoy.

Pro Tips

For an added crunch, you can sprinkle some granola on top before serving. Feel free to swap strawberries for your favorite berries or fruits, like blueberries or mango.

Serving Suggestions

These Strawberry Coconut Yogurt Chia Cups are incredibly versatile and can be enjoyed anytime throughout the day. Kickstart your mornings by serving them with a side of toasted whole grain bread; the fiber-rich combination will keep you energized longer. Or, enjoy them as a refreshing snack post-workout, complemented with a handful of nuts for a well-rounded treat.

For a more indulgent dessert option, drizzle a bit of chocolate sauce over the top or layer in some granola before serving. This not only adds an appealing visual contrast but also enhances the taste and texture, making it an excellent way to satisfy those sweet cravings without the guilt. You might even invite friends over for a brunch and let them customize their own cups from a toppings bar!

Variations to Try

Feel free to get creative with flavors in your Strawberry Coconut Yogurt Chia Cups! For a tropical twist, consider adding a scoop of pineapple puree into the yogurt mixture. Alternatively, a sprinkle of cinnamon or a splash of almond extract can transform the flavor profile into something unique with minimal effort.

If you're aiming for a more traditional pudding flavor, swap out the vanilla extract for almond extract. You can also play with the sweetness level according to your preference; some may enjoy the natural sweetness of the strawberries alone. Always taste as you go—there’s no right or wrong when it comes to personalizing your recipe!

Questions About Recipes

→ Can I use other types of yogurt?

Yes, you can substitute with any yogurt of your choice, including regular, Greek, or dairy-free options.

→ How long will the chia cups last in the fridge?

The chia cups can be stored in the refrigerator for up to 3 days. Just be sure to cover them to keep them fresh.

→ Can I make these cups in advance?

Absolutely! You can prepare them the night before and let them chill in the fridge, perfect for a quick breakfast.

→ What can I use instead of honey?

You can replace honey with maple syrup, agave nectar, or any sweetener of your choice for a vegan option.