Super Bowl Party Food Veggie Dumplings

Name: Super Bowl Party Food Veggie Dumplings
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup all-purpose flour; 1/2 teaspoon salt; 1/3 cup water; 1 cup cabbage, finely chopped; 1/2 cup carrots, shredded; 1/2 cup mushrooms, finely chopped; 2 green onions, chopped; 2 cloves garlic, minced; 1 teaspoon ginger, grated; 2 tablespoons soy sauce; 1 tablespoon sesame oil

Highlighted under: International Meals

I absolutely love making these veggie dumplings for our Super Bowl party! They’re not only delicious but also a hit among friends and family who might be looking for something lighter yet satisfying. With a delightful mixture of fresh vegetables and savory spices, these dumplings are perfect for dipping in soy sauce or a tangy chili sauce. I enjoy preparing these not just because they’re healthy, but also because they allow me to be creative with the filling. Trust me, they’ll steal the show at your next gathering!

Created by

Odette Fairbanks

Last updated on 2026-01-11T18:08:38.056Z

When I first started making these veggie dumplings, I was amazed at how versatile they could be. I experimented with different vegetable combos and flavors, finally landing on a mix of cabbage, carrots, and mushrooms for the filling. The key is to ensure that your vegetables are finely chopped so they fit perfectly inside the delicate dumpling wrappers.

Another tip I discovered is that steaming them instead of frying makes them lighter and allows the filling's flavors to shine through. Plus, they’re quick to prepare in batches, so we always have enough for everyone when we host our Super Bowl parties!

Why You'll Love These Dumplings
Packed with fresh, vibrant vegetables for a healthy snack
Irresistibly tender with a delightful chewy texture
Perfectly paired with soy sauce or spicy chili sauce

Key Techniques for Perfect Dumplings

One of the most important techniques in making these veggie dumplings is ensuring the dough is just right. Knead the dough until it becomes smooth and elastic, which typically takes about 5 minutes. If the dough feels too sticky, add a dusting of flour. Conversely, if it’s too dry and cracking, incorporate a tablespoon of water at a time until it comes together. Letting the dough rest covered with a damp cloth allows it to relax, making it easier to roll out later.

When preparing the filling, ensure the vegetables are finely chopped. This improves the texture and makes them easier to fill. The sautéing process is crucial, as cooking the vegetables until tender without losing their vibrant color contributes to both the flavor and aesthetic of the dumplings. Keep an eye on the heat; medium heat is ideal to avoid browning, allowing the veggies to soften and meld with the garlic and ginger for a fragrant base.

Ingredient Substitutions and Variations

Feel free to experiment with the vegetable filling according to your preferences or what you have on hand. You can substitute the cabbage with spinach or bok choy for a different flavor profile, or replace mushrooms with diced bell peppers for added sweetness. Additionally, if you're aiming for a gluten-free version, consider using rice flour or gluten-free all-purpose blends, though the texture may vary slightly. Just remember to adjust the liquid ratio accordingly when using different flours.

For an extra spicy kick, consider adding diced jalapeños to the filling or a splash of sriracha mixed in with the soy sauce. This not only enhances the flavor but also adds a fun twist that makes them even more enticing for your Super Bowl party or any gathering. You could also experiment with aromatics, such as a sprinkle of toasted sesame seeds or chopped cilantro added right before sealing the dumplings to boost flavor.

Ingredients

For the Dumplings

1 cup all-purpose flour
1/2 teaspoon salt
1/3 cup water
1 cup cabbage, finely chopped
1/2 cup carrots, shredded
1/2 cup mushrooms, finely chopped
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon ginger, grated
2 tablespoons soy sauce
1 tablespoon sesame oil

Instructions

Preparation Steps

Make the Dough

In a bowl, combine all-purpose flour and salt. Gradually mix in water until a dough forms. Knead for about 5 minutes until smooth, cover it with a damp cloth, and let it rest for 20 minutes.

Prepare the Filling

In a large skillet, heat sesame oil over medium heat. Add garlic and ginger, sautéing for 1 minute. Then, stir in cabbage, carrots, and mushrooms. Cook for about 5 minutes until tender. Stir in soy sauce and green onions, then remove from heat and let cool.

Assemble the Dumplings

Roll out the dough to about 1/8-inch thickness on a floured surface. Cut into 3-inch circles. Place a teaspoon of filling in the center of each circle. Moisten the edges with water, fold, and seal tightly.

Cook the Dumplings

Steam the dumplings in a steamer basket lined with parchment paper over simmering water for about 10-12 minutes until cooked through. Alternatively, you can pan-fry them for a crispy bottom.

Serving Suggestions

Pro Tips

For extra flavor, try adding a dash of chili flakes to the filling. You can also make these ahead of time and freeze them raw for quick party snacks!

Make-Ahead and Storage Tips

These dumplings are great for meal prep! You can assemble them ahead of time and freeze uncooked dumplings. Simply spread them out on a baking sheet lined with parchment paper, freeze until solid, then transfer to an airtight container or freezer bag. They can be stored for up to three months. When you’re ready to enjoy them, there’s no need to thaw; simply steam or pan-fry them, adding a few extra minutes to the cooking time for best results.

Leftover cooked dumplings should be stored in the refrigerator in an airtight container for up to three days. To reheat, steam them briefly, about 3-5 minutes, until warmed through, or pan-fry them to regain that crispy bottom. Be careful not to overcook them during reheating, as this can lead to a loss of texture. I often find that reheating in a non-stick skillet with a bit of oil helps keep them crispy.

Serving Suggestions

These veggie dumplings shine when served with a variety of dipping sauces. Aside from the classic soy sauce, try mixing soy sauce with a splash of rice vinegar, a hint of honey, and chili flakes for a sweet and spicy dip. Alternatively, a peanut sauce can elevate the dish further with its creamy texture complementing the dumplings’ chewiness. Serving them with fresh cucumber slices or carrot sticks adds a refreshing crunch and balances the rich flavors.

For a complete Super Bowl spread, consider pairing dumplings with other finger foods such as spiced nuts, guacamole, or fruit skewers. This not only adds color to your table but also caters to different tastes. You can also create a small 'dumpling bar' with a range of sauces and toppings, allowing guests to customize their experience and encouraging creativity with flavors. Trust me; it’s a hit at gatherings!

Questions About Recipes

→ Can I freeze these dumplings?

Yes, you can freeze the raw dumplings. Just ensure they are well spaced out on a baking sheet and freeze until solid before transferring to a container.

→ What dipping sauces pair well with the dumplings?

Soy sauce, sweet chili sauce, or a mixture of soy sauce and rice vinegar are excellent choices!

→ Can I use other vegetables?

Absolutely! Feel free to experiment with any vegetables you love, like bell peppers or spinach.

→ How long will the dumplings last in the fridge?

They can be stored in an airtight container in the refrigerator for up to 3 days.